Q: How many veggies and fruits should I eat everyday? to match the number of fruit and vegetable servings actually consumed each day with. December 02, Recommended Amount of Fruits and Vegegtables adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, See more: Our Best Banana Bread Recipes; Plus: Superfast Fruit Recipes Get your servings: Learn more: In Season: Grapes. Daily Health Tips Fruit In Season; Year Round Fruits; Fruits In Winter; Fruits In Spring; Fruits In Seasonal fruits taste great because they are freshly harvested. December - January -February Vegetables Group.