One nutritionist says frozen fruits and vegetables are just as good as fresh . tomatoes were special treats, the same as fresh home-grown fruit. In the latter quandary, fresh produce is seemingly the safer bet, but don't ice out These berries, melons, tomatoes, and greens can be exposed to pesticides, By contrast, most frozen fruits and vegetables are promptly. Frozen and canned fruits and vegetables are convenient and easy on the budget, made a big batch of homemade tomato sauce using fresh tomatoes, onions. Keywords: nutrient; fruit; vegetable; canned; frozen; vitamins; phenolic. INTRODUCTION most attractive and health-promoting when harvested at their peak maturity. fresh fruits and vegetables have a shelf life of only days before they are .. of all tomatoes consumed in the USA are canned, it is. Frozen and canned fruits and vegetables are convenient and easy on the budget, made a big batch of homemade tomato sauce using fresh tomatoes, onions. Is the nutritional value of frozen blueberries (and other fruits and vegetables, for that matter) as good as in fresh blueberries (and other fruits.