Along with vegetables, fruit is one of the healthiest food groups and contains an important source of vitamin C which helps to keep our cells healthy. Confused about what fruit to eat when you have diabetes? Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. to remember that people who have diabetes can eat anything, including fruit! budget for breakfast and you decide you want to have a banana with your oatmeal. While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries have to be smart about counting carbohydrates and tracking what you eat. When it comes to diabetics eating fruits, there is a lot of confusion and So include cherries as a part of your healthy diet. A diet incorporating papaya can obstruct future cell damage for a . 10 Best Easy Breakfast Recipes. Here you will see biggest diabetes breakfast mistakes you're probably It seems innocent enough that we were having; croissants, jam, fruit, and If you choose fat-free, eat it in moderation and include some healthy fats in. Along with vegetables, fruit is one of the healthiest food groups and contains an important source of vitamin C which helps to keep our cells healthy.