Personalized health review for Hi-C Juice Box, Flashin' Fruit Punch: 90 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good. F. A. Q.. What good ingredients are in Hi-C Fruit Punch? Hi-C Fruit Punch ingredients: saturated fat, cholesterol, sodium, vitamin C. What's Hi-C Fruit Punch? Hi-C Fruit Punch- Super is a good source of cholesterol, sodium, saturated fat. Product has three hundreds eighty calories, NO protein, one hundred two grams.