Here is a list of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits that they. Here are a few health benefits of dry fruits. Snack on them to stay healthy. There's a limit to eating dry fruits as over quantity can mess-up with your stomach. Diet Tips;»; Here's how much you should eat dry fruits . dates are one of the most popular fruits packed with an impressive list of essential. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry. Following is a list of excellent healthy dry fruits for health: Almonds The almonds are rich in vitamins and are even easier to digest then milk. The unsaturated fats. Every diet we read of always includes the addition of a handful of dry fruits. Here we tell you the reason and give you the benefits of them.