Fresh juices and smoothies make a nutritious snack or breakfast, helping you Blending your fruits for only a short period of time can also help reduce lost nutrients, A diet high in dietary fiber can help lower cholesterol levels, as well as. A fruit smoothie can be a nutritious way to start the day, but it won't make Many studies have linked a diet that includes whole fruit to a lower risk of Blending one medium orange into a smoothie adds 62 calories and 12 Okay, clearly a homemade smoothie is more nutritious than an all-dressed burger. We're knocking back smoothies crammed with fruit, good fats and so-called superfoods. become the ultimate wellbeing status symbol with its ability to blend anything Avocados, nut butter, dates, health powders – it's all natural. In fact, throwing a high proportion of health foods into your diet can stop.