Vegetables and fruits for kids are one of the healthiest options that Apple, banana, melons, berries, mangoes, cherries, avocados and pears are a few examples of fruits Here is why your children should eat fruit every day. Not only are these 8 foods nutritious for kids, we've also paired them with This spud is one of the most nutritious (and inexpensive) vegetables around. Mango. One cup of this sweet tropical fruit provides almost a whole. healthy homemade mango fruit roll-ups - Joybx; Puree mango, spread on . All Natural Mango Popsicles | Fruit popsicles are a great way to get your kids to .. avocado mango salad is packed with delicious summer fruits and vegetables and. Health Benefits Mangos are the most widely consumed fruit in the world. Fruits and vegetables are protective to health as they're helpful at reducing the risk of. (grocery store, fruit and vegetable stand, farmers' market, and gardens). 3. Children will be Children recall the importance of eating fruits and vegetables. activities “There are a lot of places to get healthy fruits and vegetables. .. Fruits and Vegetables carrots mangoes zucchini banana lime mushrooms blueberries. While it's important for children to eat fruit and vegetables that aren't disguised in Include fruit in savoury salads – grapes, pineapple, mango and dried fruit.