Pomelo. By Dr. Mercola. Citrus fruits are famous for their numerous health enzymes that can help decrease the amount of sugar and starch in the body. Pomelo is one of the citrus fruit varieties. Chinese consider it to be a sign of prosperity & good fortune. Learn the fruit's benefits for health, skin. Pomelos, AKA Chinese grapefruit, are nutritious and delicious. They contain and Chinese grapefruit. I discovered the fruit when a client shared her tree's bounty. . 60 g (3 Tbsp) palm or brown sugar 45 ml (3 Tbsp) fish.