A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats Breakfast super-shake · Sunshine smoothie · Super berry smoothie. Great Grape Smoothie. Total Time: 5min. Level: Easy. Here's an especially heart-healthy drink. Not only is it low in fat, but red grapes contain the same. Fruit Smoothie Basics: How To Make Your Own Healthy Blend. Fruit Juice: avoid sugar heavy fruit juices and pick either a “no sugar added” juice or use your own, fresh Recipes: Tootie-Frutie Healthy Smoothie 1 cup water 1/2 cup frozen.